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Writer's pictureholly butcher

Music Autobiography


Well here we are into summer 2023. Kids are out of school. Here is a music therapy idea that you can try on your own or together as a family or group of friends to get to know each other.

Create a music autobiography. Create a playlist of songs from your childhood up to present. It doesn't have to be a lot of songs. Think back to some milestone times in your life and what song or music comes to mind from that time of your life.

Use a song that reminds you of that memory. You can take turns sharing the song and why you chose it. This music therapy moment can bring communication and connection. This music moment may bring some laughter and dancing too! Tears are ok too, expressing yourself and being heard is essential.

Here is a music autobiography I did. I'll explain my

songs in future blog:


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